Keep On Moving Ilfracombe Fitness Group

A group is currently running in Ilfracombe designed for those who would like to keep healthy and keep on moving throughout their lives. The group is suitable for anyone who wants to do some light circuit exercises to help keep mobile and sessions have been attended by cardiac rehabilitation patients and people recovering from operations or injury. The sessions are led by Alexa, a chartered physiotherapist.

Exercises include step-ups, exercises using therabands and dumbells, exercise bikes, work using exercise balls, etc. It is a very enjoyable class and costs only £2 a session.

The group takes place on Tuesday mornings at 11am-12pm at Ilfracombe Rugby Club. If you would like to join in please come along to one of the sessions or call Jon at Ilfracombe Healthy Town on 01271 879018.

Date: Tuesday, March 29, 2011

Repeats: Every Week until Tuesday, March 06, 2012